Kate Writer je známa fitnesska, ktorá sa však rozhodla ísť vlastnou cestou. Všetkým ženám radí, aby sa vyhýbali diétam a dokonca aj sama zverejnila svoju šesťročnú premenu. Ak si však myslíte, že rapídne schudla, ste na omyle. Z fitnessky sa stala bacuľka!

Na Instagrame totiž zverejnila fotku z roku 2014 v porovnaní so súčasnou snímkou a rozdiel je skutočne badateľný. Kým predtým sa trápila v posilňovni, teraz sa k tomu stavia oveľa ležérnejšie a má úplne iné krivky.

„Je pre mňa príliš ťažké pozerať na svoje staré fotky. Nie že by som chcela znova vyzerať tak ako kedysi, no preto, že je mi ľúto, aká som bola cvičením posadnutá,“ hovorí.

Kate ukázala svoju brutálnu premenu.

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I find it so hard to look at old photos and remember being that girl 💔 - Not because I wish I still looked like that or because I compare my body. But because it reminds me of how obsessed I was. It reminds me of when I would exclude myself from social events so I didn’t have to eat out. It reminds me of losing time with my friends, family and husband because I chose the gym above everything. It reminds me of daily weigh ins, secret binges and constantly wanting to be less. And you know what, it reminds me of sadness, being self conscious and never feeling like I was good enough. - I can tell you that weighing less does not mean your life will suddenly be better. Long term happiness, fulfillment and purpose doesn’t come from short term weight loss. I know that I would much rather be curvier/bigger/thicker, be free from diet culture and have freedom around food, than be “lean” and consumed by weighing less, seeing those numbers go down every day and counting the calories in my lettuce leaves. . - Remember that sometimes gaining weight is simply a side effect of living your best life, and that “healthy” looks different on every body. Maybe it’s time to trust yours and let it do it’s thing ❤️

Príspevok, ktorý zdieľa Kate |📍AUS (@dedikated_lifestyle),

Kate priznáva, že v týchto časoch si vybrala vždy posilňovanie pred všetkým ostatným a často sa nezúčastňovala rodinných osláv či chodenia von s kamoškami, lebo jednoducho nechcela jesť nič nezdravé.

„Pripomína mi to, ako som mala málo sebavedomia a nikdy som sa necítila dosť dobrá. Denne som sa vážila a stále som chcela mať menej kíl,“ spomína.

Blogerka sa takto cíti šťastnejšia.

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Don’t judge my story by the chapter you walked in on. - In the past few days I have been slammed with a bunch of names. Lazy, unhealthy, unmotivated, a failure, fat, unfit, uninspiring, chubby, bad example, careless, I have no willpower, I don’t care about my body, I don’t care about my health, and I have been told multiple times that I’m a terrible role model 🤷🏽‍♀️ - For people to say I looked “healthier” when I was skinnier proves how uneducated we are about “health”. When I was my smallest I was far from healthy. I over exercised, under ate, restricted food groups, lacked energy, completely lost my sex drive, I had a poor social life and my relationships deteriorated. I experienced body dysmorphia, mood swings, constant negative self talk and spent years counting my calories and being in a calorie deficit. Yet I was “healthier”!?! 🤷🏼‍♀️🤦🏼‍♀️ - Over coming these things and living a balanced life in which I love my body, have loads of self confidence, no health problems and am genuinely happy is so much more important to me than chasing a number on the scales. I eat a balanced diet with no restriction, train 5-6 times a week for enjoyment, have an amazing social life and relationship, experience no disordered eating and literally am the happiest I’ve ever been...I don’t understand how that is “unhealthy”? - I am not “back where I started”, I didn’t “give up”, I haven’t “let myself go” and I am NOT “a failure”. I am also not promoting obesity, laziness, or complacency. I am promoting happiness, self confidence, self love, positivity and I simply want to encourage all of you to live YOUR best life, whatever that may look like ❤️

Príspevok, ktorý zdieľa Kate |📍AUS (@dedikated_lifestyle),

Svojim fanúšikom teda radí, aby sa radšej sústredili na svoje vnútorné šťastie, lebo ani ideálna váha vám ho neprinesie, pokiaľ nie ste so sebou spokojní a ak nemáte zdravé sebavedomie.

„Teraz už viem, že radšej budem mať plnšie krivky, než aby som si vážila každé jedno jedlo, zapisovala kalórie a sledovala každý jeden gram, ktorý som pribrala,“ dodáva.

Kate sa už viac neobmedzuje.

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Repeat after me: “I am an absolute babe and my weight does not define me” ❤️ - There is so much more to you than the number on the scales. We tend to lose touch with what’s important because we’re constantly told that being lean/skinny/weighing less is all that matters. That’s what people are proud of and it’s what society congratulates 🤦🏼‍♀️ But what about your sense of humor, caring nature, kind heart, intelligence, welcoming personality, optimistic outlook or fierce loyalty? What about the way you look after everyone around you, the incredible things you’ve overcome or how hard you’ve worked to be where you are today in your career/life? . - Ladies, that’s what’s important. That’s what you’ll be remembered for and that’s what we should be focusing on. No scales, no measurements, no bull shit, but who YOU really are. Never let your weight determine your worth because you are SO MUCH MORE than a number 😘 - - - 👙 @myraswim 📸 @jessicaleewitkamp

Príspevok, ktorý zdieľa Kate |📍AUS (@dedikated_lifestyle),

Teraz sa snaží ukázať ženám, že prehnané diétovanie nie je tou správnou cestou.

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The face of a girl ready to challenge society’s beauty standards this summer 😉 - You better believe you will see me rocking cheeky bikinis, low cut one pieces and swimwear that I used to be afraid of. I’ve wasted too many summers covering up my saggy boobs, jiggly thighs, cellulite and back rolls, and I refuse to avoid public places out of fear of being judged 🙅🏼‍♀️ - Ladies, we are ALL worthy of being in a swimsuit at ANY size. You owe yourself the freedom of wearing what you like and making memories with loved ones, not sitting on the sidelines because of that little voice in your head 😘 - - - 👙 - @myraswim (I wear XL) 📸 - @jessicaleewitkamp

Príspevok, ktorý zdieľa Kate |📍AUS (@dedikated_lifestyle),